Health Benefits
From stress relief and relaxation to soothing muscle and joint pain, weight loss, detoxification, and so much more, infrared saunas can help you improve your health and wellbeing.
Pain
Relief
Relaxation
Detox
the Body
Burn
Calories
Better
Sleep
Clear and
Tighter Skin
Boost
Immunity
Boost Immunity
Increase Body Temperature
Heightened Immune Response
Detoxify
We all do our best to stay healthy, each sauna session can help boost your immune system and improve your overall wellness.
​
How?
Infrared saunas raise your core body temperature, like a fever – your body’s natural defense mechanism for fighting illness. Stimulating this response strengthens and accelerates your immune response and makes it harder for bacteria and viruses to survive.
​
While white blood cells fight infections and harmful bacteria that are currently in your system, sweating releases other toxins that could weaken your immune system. While infrared saunas cannot 100% prevent illness, they are excellent immune boosters to make your body more efficient at attacking harmful bacteria.
Relaxation
Quiet setting
Melt Your Stress
Improve Mood
While in a sauna, the body and mind are flooded with beneficial hormones that counteract cortisol and pain. After you visit a sauna, you will notice complete relaxation throughout your body as it returns to a balanced state.
​
Research shows that saunas can make you feel euphoric. The warm heat of a sauna relaxes the muscles and nervous system and tension melts away. Adding chromatherapy, aromatherapy and sound can enhance the effects of the heat.
Detox the Body
Eliminate Chemical Toxins
Increase cell Turnover
Unclog Pores
Toxins of all kinds surround us everyday – heavy metals in our environment, hormones in our meat, and even pesticides in our produce . Weekly sauna sessions can help to detox the body and remove harmful chemicals.
How?
Many people don’t sweat very much, and this can cause problems because your skin acts as an important route of detoxification and helps you excrete heavy metals that are so prevalent in your modern environment. Additionally, as we age, our metabolic rate decreases, we sweat less, we have slower healing and a reduced ability to eliminate toxins and infections.
Lack of sweating may actually result in increased toxic load over time, which can negatively affect your brain and mental health. Come and enjoy quick or extended sauna sessions and get back on track!
Clear and Tighter Skin
Skin Cell Rejuvenation
Collagen Production
Unclogs Pores
Have you thought about trying an infrared sauna to aid your skin care routine?
Your skin, like any other organ, has a system on which it works. A sauna creates efficiency throughout the body, allowing organ systems to function more effectively. Regular sauna use creates efficient skin that breathes and functions, keeping you young.
Once you remove the oils, dirt, and debris clogging your pores, this leaves behind a smoother, younger-looking complexion.
As you step into a sauna, circulation increases in the same way moderate to intense cardiovascular exercise would inspire. This means more natural healing elements brought to the skin, helping to support an efficient, bright, vibrant feel. As a result, you benefit from healthier looking skin through skin cell rejuvenation.
Burn Calories
Increase Metabolism
Increase Circulation
Saunas provide some weight loss benefits, but are best when used in combination with other elements, like a healthy diet and a consistent workout routine
How do I lose weight when I am just sitting in a sauna relaxing?
Even though your body is resting, your body systems are working hard to maintain normal body functions. As your core temperature rises in an infrared sauna, you sweat and your heart rate increases to help you cool down. This also speeds up your metabolism (in the same way exercise does) and helps you burn more calories.
Fatty tissue often has poor circulation, sauna sessions can improve circulation and help break down fat deposits which can also contribute to weight loss.
A two-phase study found that people who used the Clearlight Infrared Sauna three times a week for 30 minutes each session lost 4% body fat over four months.
Better Sleep
Release Tension
Balance the Nervous System
How often do you get a really great night of sleep?
Release of muscle tension throughout your entire muscular system triggers the brain and tells it that your body is ready to relax. Good sleep and a balanced lifestyle help contribute to better health and a stronger immune system, which means less time being sick.
How?
On a daily basis, we struggle with stress, responsibilities, or hormonal fluctuations. Sweating in the sauna while relaxing can help reset the nervous system, and give our bodies and especially the adrenal glands a much needed break.
Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress and other essential functions.
Pain Relief
Reduce Inflammation
Faster Recovery
Soothe Pain
When your body gets a good dose of warmth, it’s a relaxing feeling. But more importantly, the heat can help your body heal.
Sitting in an infrared sauna is a very effective way to combat sore muscles and pain.
How?
It has been proven long ago that heat is an adequate source for pain relief that stiff and sore muscles bring on.
When you increase your body’s blood flow, the stiffness you are experiencing decreases, which means you will begin to feel relief from the pain of sore muscles and tissues.
By increasing your heart rate, infrared saunas help speed up the breakdown of metabolic waste from your muscles, like lactic acid, and increase circulation to aid injury recovery, so you feel better faster.
If you love being active, and have to because of your daily routine or work commitments, then you probably suffer from muscle aches and pains. That is why after a workout, it is recommended to settle in a warm and relaxing infrared sauna.
More on how saunas help pain relief and Chronic Fatigue Syndrome