Experience the Ultimate Relaxation at Seal Beach’s Premier Infrared Sauna Wellness Spa

Comprehensive Health Benefits

Hydration-Enhanced Experience

All-Age Accessibility

Customized Comfort and Privacy

Flexible and Comfort-Driven Environment

Post-Session Recovery Support

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562 583 5720

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Infrared Sauna Seal Beach Wellness Spa

Infrared therapy can be used by people of all ages and is a great way to promote overall health and well-being. From stress relief and relaxation to soothing muscle and joint pain, weight loss, detoxification, and so much more. Visit our infrared sauna in Seal Beach and start your journey to improved health and well-being.

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309-824-1292

Most people prefer infrared saunas in Seal Beach and Long Beach; all thanks to the profound health benefits against traditional saunas. Having said that, we recommend professional consultation before undergoing any heat therapy.

Infrared saunas typically operate at lower temperatures (ranging from 120°F to 150°F).

Infrared saunas typically run on three different wavelengths: near, mid, and far infrared. The choice depends on the individual’s needs.

What is an Infrared Sauna?

Infrared saunas leverage the use of infrared lamps and electromagnetic radiation to warm your body. Unlike traditional saunas, infrared saunas heat your body with infrared light, providing a different and often more tolerable experience for some individuals.

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What to Expect Before, during & After Infrared Sauna in Seal Beach

Water Before

To allow your body to receive the maximum results, and get a good sweat while using the sauna, drinking extra water is essential. Most of us struggle to drink enough water on a daily basis, try and hydrate before, during and after your sauna experience.

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309-824-1292

Clothing Check In

Feel free to arrive a few minutes early to change your clothes and get comfortable with the controls in the sauna. Lightweight clothing, swimsuits or fully undressed are all ok. We do provide complimentary towel service for your sauna experience.

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The Sweat During

The amazing benefits of saunas are due to a combination of physiological effects. Inducing sweating, relieving pain, enhancing the flexibility of tendons and ligaments as well as the death of weaker cells just to name a few. Don’t be surprised if it takes multiple sessions to acclimate your skin. This means that eventually, you will achieve sweat quicker, in more places and the amount of sweat will increase overall.

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309-824-1292

Recover After

After a sauna session, your body temperature may remain elevated for up to 15 minutes. Let your body cool down naturally, this is the perfect time to enjoy a cold towel and rehydrate.

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Professionalism!

"Love this place! The facility is super convenient to get to and super cute inside. The owner is very informative and makes you feel comfortable during the process. Felt results after 2 sessions and saw results after 4! Can’t wait to try multiple body parts."

Shannon Williams

Soothing sore muscles and joint pain

There are many studies supporting some of the health benefits. However, extensive research is required for people to universally accept infrared saunas in Long Beach and beyond.

Infrared Sauna Health Benefits

So, why should you lounge in an infrared sauna in Seal Beach? Here are the many benefits of sweating under infrared lights:

Improved heart health

Detoxification

Open skin pores

Better or sound sleep

Aids in weight loss

Fighting off illnesses

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Ready to Lounge in an Infrared Sauna in Seal Beach?

Seal Beach Body Contouring & Wellness Spa is the best place to experience the health benefits of infrared radiation therapy. Our Seal Beach sauna facility has been frequented by people of all ages for years.

We understand infrared therapy inside and out. Our qualified and experienced team will study your case, medical history, and health risks before recommending the treatment.

If you or anyone in your family or friends require infrared therapy, we are just a phone call away to book it. Do not second guess and schedule a visit to the two-person sauna in Long Beach today.

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What is the difference between an infrared sauna and a traditional sauna?

One may find infrared saunas and traditional saunas the same, but they are not. Infrared saunas use infrared heaters to emit heat directly absorbed by the body. In comparison, traditional saunas heat the air in the room. Infrared saunas operate at lower temperatures than traditional saunas.
How long does a typical infrared sauna session last?

The recommended session duration is typically 20 to 45 minutes, depending on the tolerance level of the individual. Generally, people use the infrared sauna 2-3 times per week. The frequency however varies from person to person.
What are the health benefits of using the infrared sauna?

Regular use of the infrared sauna results in multiple health benefits, including : Inducing sound sleep Relaxation Improving blood circulation Better heart health Improved skin health Faster relief from chronic pain The effects however can vary depending on the recipient and frequency of the infrared sauna sessions.
Is an infrared sauna for everyone?

Generally, infrared saunas are safe for people of all ages. However, individuals with certain health conditions are not recommended, such as those with Cardiovascular issues Pregnancy Metal implants Acute or chronic skin problems Consult with a healthcare professional before considering infrared saunas. Or speak with one of us at 562 583 5720 today. We are more than happy to guide you through.
How do I prepare for an infrared sauna session?

Wear comfortable clothing, such as a swimsuit or loose-fitting clothing. Drink plenty of water before and after your session. Remove all makeup to allow your skin to receive the direct benefits of IR heat Towels are provided, but you may bring your own. For more information, visit our sauna Seal Beach Body Contouring & Wellness Spa today.